Therapeutic Yoga and Energy Clearing
At Yoga for Healing, we offer Kundalini Yoga, along with sound and crystals energy clearing.
About Kundalini Yoga
Kundalini Yoga is called “yoga of awareness”. It is a blend of various breathing (pranayamas) and physical exercises (asanas) along with sound healing practices (chanting) and meditation.
Kundalini Yoga restores our protective energy field (aura), and balances our energy centres (chakras) that correspond with our main organs. Practising Kundalini Yoga balances our glandular system, strengthens our nervous and immune systems, and supports digestion and detoxification from emotional and physiological toxins.
Because this yoga works directly on our glandular and nervous systems, tangible results can be experienced after just a single class.
Balancing Energy Sessions
As energy beings we are susceptible to the energies that come not only from the external forces, but also from our thoughts, and beliefs. This might contribute to disturbing our energetic balance and obstruct the energy flow in our energy bodies and chakra system, which our physical body is a part of.
Anna offers restoring these energetic imbalances with using therapeutic aspects of Kundalini yoga. She intuitively selects specific yoga practice to address particular imbalances that manifest in our energy bodies and chakra system and adversely affect our daily lives. Anna uses sound and crystals to awaken her clients to the transformational power that each of us has within.
Balancing energy sessions might but are not exclusive to a kundalini yoga practice, crystals and dowsing for energy blockages in our chakras and energy bodies.
Classes
Sessions, classes and workshops are offered
through video conferencing, or in person.
Therapeutic Yoga Sessions
Customized Practice
1.5 hours
$125 (HST included)
Group Yoga Classes
Kundalini Yoga Class
Mode: Interactive Online
Duration: Ongoing
Fee: 1.5 hours $45 (HST included)
Dates:
Mondays 11:00 a.m.–12:30 p.m. Eastern Time
Minimum group of 3 participants
Workshops
Browse our full list of workshops by clocking here
Energy Clearing Sessions
Mode: Interactive online or in person
Duration: 1.5–2 hours
Fee: $250 (HST included)
Online registration is required.
Community Yoga Class
Mode: Interactive online
Duration: 1.5 hours
Fee: Donations welcomed
Dates: Fridays 9:45 a.m. – 11:15 a.m. Eastern Time
Breathing Exercises
Breath keeps us alive! There are a wide range of breathing exercises that support us in:
- staying present (being mindful)
- gaining self-awareness
- developing intuition (learning to trust our gut feelings)
- gaining clarity
- improving memory and concentration
- stabilizing our moods
- controlling our impulses (thus making us less
- reactive and more responsive to triggers)
- relaxing or energizing our body
- healing our nervous system
- removing the toxins from our bodies (physiological and emotional in origin)
- making our body more alkaline (preventing many diseases such as cancer, diabetes or autoimmune disorders)
- lowering blood pressure and slowing the heart rate
- lowering cortisol level and making us more resilient to stressors
- creating a supportive environment for the body to heal
Session Details
Mode: Sessions are offered only thru video conferencing or as a part of a counselling session.
Duration: 30 minutes to 1 hour.
Fee: $60 – $90 (HST included)
Getting Started is Easy
Getting to Know You
Please tell us, what is the main issue that you would like to work on?
Do you have any health conditions that might limit you or prevent from practicing yoga?
Book Appointment
Change begins by taking the first step.
1st Session!
The first session will be structured around subscribed services (counselling, breath exercises, and yoga type).
Frequently Asked Questions
How will I connect to activities offered virtually at Yoga for Healing?
Once your payment is processed you will receive an invitation to a video conference using the Zoom platform.
What can I expect during my first Compassionate Inquiry session?
During the first Compassionate Inquiry session Anna will ask you some questions that will help her to understand you well (age, profession, health, and family background). The full confidentiality is very important to Anna. Any information you share with Anna will stay with Anna. You will then bring to the session the issue that you wish to resolve, and you will be facilitated to work through this with the Compassionate Inquiry approach.
Do virtual yoga workshops involve yoga practice?
Yes. You will be facilitated by Anna in your yoga practice, breathing exercises and meditation, with precise instructions and cues. It would be beneficial if Anna could see you practising but it is not crucial.
How do I prepare for the online yoga class?
Find a quiet space where you are, so there are no distractions. You also need a yoga mat, a cushion to sit on, a blanket, a note book and a pen. Most importantly, have available your electronic device that you will use to connect to the video conference, using Zoom.